Call Us: (918) 706-5581

WEDNESDAY – 2.11.2015

10
Feb

WEDNESDAY – 2.11.2015

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VitalWinter187

WARM UP
6 Min AMRAP
3 Broad Jumps
5 Wall Facing OHS (PVC)
9  Russian Twists

 SKILLSTRENGTH
Snatch
PVC/Barbell
4 X 3
1 squat snatch + 1 OHS
* work at or around your 50%

 
WOD
6-5-4-3-2-1
Snatch (squat) @ 70-75% of 1 RM
100 Du’s between sets

*150 Singles
*If you are working on your snatch then it’s 1 Power Snatch + 1 Over Head Squat

 

 

 

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