Call Us: (918) 706-5581

WEDNESDAY – 2.10.16

9
Feb

WEDNESDAY – 2.10.16

CONGRATULATIONS  CFV members Merritt and Katherine Johnson!!! They tied the knot last week in Costa Rica. So happy for the two of you!!

 

WARM UP
50 Jumping Jacks
25 Push Ups
25 Sit Ups
10 Strict Pull Ups

MOBILITY 
PIGEON POSE
SEATED STRADDLE
UP DOG

WOD

“Probatio”
5:00 Min Burpee Box Jumps
Rest 5 Min

4:00 Min – 10 Meter Shuttle Sprints
Rest 4 Min

3:00 Min – Power Cleans (Choose one Weight)
Guys – 75, 95, 135, 155
Girls – 55, 65, 95, 105
Rest 3 Min

2:00 Min – Wall Balls 20/14# (to a 10′ target)
Rest 2 Min

1:00 Min – Max Unbroken Pull Ups

*WOD Courtesy of CrossFit New England

 

 

Leave a Reply