Call Us: (918) 706-5581

WEDNESDAY – 12.30.2015

29
Dec

WEDNESDAY – 12.30.2015

CFV HOLIDAY SCHEDULE

TUESDAY 12/29 – Regular Classes
WEDNESDAY 12/30 – Regular Classes
THURSDAY 12/31 – No 6:30pm Class
FRIDAY  1/1 – 4:30/5:30 pm Classes Only

CFV Nutrition Challenge  – Swimsuit season is only 5 months away!
Starts: Jan. 4, 2016
Ends: Feb. 3, 2016
Cost: $20

Follow the link below for all information

Challenge Info

 

WARM UP
3 Rounds
5 Hollow to Open
10 Mountain Climbers
20 Jumping Jacks

MOBILITY
Pigeon

STRENGTH
12 Min every :90
3-4 Power Cleans @ 70-75%

WOD
40 Push Ups
30 Alt Single Arm Snatches
30 T2B

30 Push Ups
20 Alt Single Arm Snatches
20 T2B

20 Push Ups
10 Alt Single Arm Snatches
10 T2B

 

 

 

 

 

 

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