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WEDNESDAY – 12.3.14

2
Dec

WEDNESDAY – 12.3.14

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WARM UP
30 KB Swings (light)
20 Jumping Jacks
10 Hallow Rocks
10 KB Swings
20 Hallow Rocks
30 Jumping Jacks

SKILL
Kipping

STRENGTH
Floor Press
75% x 5
85% x 3
95% x 1 (AMRAP)

WOD
RX
150 DU’s
——-
4 Rounds
10 Strict HSPU
10 T2B
20 Goblet Squats 55/70#
——-
150 DU’s

L2
100 DU’s
——-
4 Rounds
10 Kipping HSPU/As low as possible
10 T2B
20 Goblet Squats 35/55#
——-
100 DU’s

L3
300 Singles
——-
4 Rounds
4 Wall Walks
10 High Knees
20 Goblet Squats 25/45/scaled
——-
300 Singles

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