Call Us: (918) 706-5581

WEDNESDAY – 12.24.2014

23
Dec

WEDNESDAY – 12.24.2014

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STRENGTH
Floor Press
3 x 10 @ 70-80%

Partner WOD
20 Min AMRAP
30 DU’s
10 T2B
10 Power Cleans 75/115#

*I go you go

Example: I do 30 DUs then you do 10 T2B, then I do 10 Power cleans……..

Merry Christmas CFV Athletes!!!!!

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