Call Us: (918) 706-5581

WEDNESDAY – 12.23.2015

22
Dec

WEDNESDAY – 12.23.2015

CFV Holiday Schedule

Monday: Regular Class Schedule
Tuesday:Regular Class Schedule
Wednesday: No 6:30 pm Class
Thursday – Christmas Eve – One Class @ 11:00 am (This will be our 12 days of Christmas WOD)
Friday – Christmas Day – NO CLASSES.
Saturday: Regular Class Schedule

WARM UP
2 Rounds
200 M Run
5 Burpees
10 KB Swings

STRENGTH
12 Min EMOM
1 Power Clean
1 Hang Squat Clean
1 Split Jerk

80% of 1 RM C&J

WOD
“Heavy Helen”
3 Rounds
600 M Run
21 KB Swings 55/70#
12 C2B Pull Ups

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