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WEDNESDAY – 12.2.2015

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Dec

WEDNESDAY – 12.2.2015

Get someone motivated and bring a friend to the box this WEEK! 

WARM UP
3 Rounds
5 Strict Press (Bar)
10 Lunges
15 Jumping Jacks

SKILL
Split Jerk
Barbell

STRENGTH
Split Jerk
15 Min to Establish 1 RM
5-3-3-2-2-1-1-1…

WOD
1 Min – Back Extensions
2 Min – Push Ups
3 Min – DUBZ
4 Min – Air Squat
5 Min – Sit Ups

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