Call Us: (918) 706-5581

WEDNESDAY – 11.5.2014

5
Nov

WEDNESDAY – 11.5.2014

[socialring]

 

STRENGTH
Floor Press
1 x 5 @ 75%
1 x 5 @ 80%
1 x 5 @ 85% (AMRAP)

WOD
RX
40 Over Head Squats 95/135#
40 T2B
40 Back Squats 95/135#
40 Hand Release Push Ups

L2
40 OHS 65/115#
40 High Knees
40 Back Squats
40 Push Ups

L3
30 OHS or Front Squats 45/95/scaled
30 V- Ups
30 Back Squats
30 Modified Push Ups

Leave a Reply