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WEDNESDAY – 11.4.2015

3
Nov

WEDNESDAY – 11.4.2015

MOBILITY
Saddle
Weights on knees
(2:00 Min each)

WARM UP
200 M Run
20 Air Squats
10 Babrbell Back Squats

STRENGTH
20 Min to Establish
1RM Back Squat
(5-5-5-3-3-2-1-1-1-1….)

WOD
5 Rounds
:30 T2B
:30 Air Squat
:30 Dubz
:90 Rest

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