Call Us: (918) 706-5581

WEDNESDAY – 11.26.2014

25
Nov

WEDNESDAY – 11.26.2014

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STRENGTH
Power Snatch
1 Rep Max

WOD
7 Rounds
2:00 Min Per Round
200 M Run
5 Pull Ups
10 Push Ups
15 Air Squats
AMRAP KB Swings 35/55#

Rest 1:00 Min between rounds

*Score is total # of KB Swings

*HOLIDAY SCHEDULE*
Wednesday: No 6:30 PM Class.
Thursday: Thanksgiving Day 9:30 AM (This will be the only class)
Friday: 12:00 PM (This will be the only class for the day)
Saturday: Normal schedule

 

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