Call Us: (918) 706-5581

WEDNESDAY – 11.25.2015

24
Nov

WEDNESDAY – 11.25.2015

CFV HOLIDAY SCHEDULE
WEDNESDAY the 25th – 5:30am, 11:30am,4:30pm – No 5:30 or 6:30pm classes
THURSDAY the 26th – Turkey Day WOD 9:00am
FRIDAY the 27th – No Classes
SATURDAY the 28th – Open Gym 9:30am

WARM UP
2 Rounds
10 Back Extensions
10 Knees to Elbows
20 Mountain Climbers

SKILL
Double Under Practice
(10 Min)
If you have a double under your goal is to find your MAX UNBROKEN set.

STRENGTH
Max Distance Unbroken Farmers Carry 35/55#

WOD
4 RFT
500 M Row
50 Dubz
25 Wall Balls 14/20# to a 10′ Target

 

 

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