Call Us: (918) 706-5581

WEDNESDAY – 11.18.2015

17
Nov

WEDNESDAY – 11.18.2015

WARM UP
1 Rounds
100′ Bear Crawl
100′ Crab Walk
15 PVC OHS

Snatch Skill Work

STRENGTH
5 Sets @ 90%
1 Snatch High Pull + 1 Squat Snatch

WOD
21-15-9
Sumo Deadlift High pull 75/115#
7-5-3
Muscle Up

L2
65/95
2 C2B Pull Ups + 1 Ring dip

L3
Scaled weight
2 Pull Ups + 2 Matador dips

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