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WEDNESDAY – 11.12.2014

11
Nov

WEDNESDAY – 11.12.2014

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JEss

STRENGTH
1 Rep Max
FLOOR PRESS

WOD
5 Rounds
Max Effort
:30 Cal Row
:30 Squats
:30 Pull Ups
1:00 Min Rest

*You will have 15 seconds to transition between the first two movements.
*Score is total # of Reps

 

 

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