Call Us: (918) 706-5581

WEDNESDAY – 10.8.2014

7
Oct

WEDNESDAY – 10.8.2014

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SARAH

STRENGTH
Split Jerk
5 @ 75%
3 @ 85%
1 @ 95%

WOD
Buy In: 50 Sit Ups

40-30-20-10
Wall Ball Shots 16/20#
10-10-10-10
Tire Flips

Buy Out: 50 Sit Ups

 

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