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WEDNESDAY – 10.7.2015

6
Oct

WEDNESDAY – 10.7.2015

WARM UP
2 Rounds
10 Bar Thrusters
100′ Bear Crawl
Then
Snatch progression

STRENGTH
Strict Press
10 Min E2MOM
5 Strict Press
75% of 1RM

WOD

16-12-8-4 Deadlift
8-6-4-2 Thruster
6-4-2-1 Squat Snatch
95/135#

L2
75/115#

L3
65/95/scaled

*Scale this WOD appropriately. Make sure you can do ALL movements at the weight you are choosing.

 

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