Call Us: (918) 706-5581

WEDNESDAY – 10.29.2014

28
Oct

WEDNESDAY – 10.29.2014

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(Just breath) Meaghan

STRENGTH
Power Clean + Hang Squat Clean
1 Rep Max

WOD
3 Rounds
2 Rope Climb
15 Hang Power Cleans 95/135
100 Yard Sled Drag 105/135

Don’t forget to dress up in your Halloween costume for Fridays WOD. We will be playing Dodge Ball!!! So get to the box and have some before you go out trick or treating 🙂

 

A huge thank you to everyone who donated to #teamcolby. We have such an amazing group of people that makes our box one of the best!  Keep growing the community and changing each others lives.

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