Call Us: (918) 706-5581

WEDNESDAY – 10.28.2015

27
Oct

WEDNESDAY – 10.28.2015

WARM UP
3 Rounds
10 KB Swings
10 Lunges
1 Shuttle sprint

SKILL
PVC/Barbell Jerk Technique

STRENGTH
10 Min EMOM
1 Split Jerk @ 90%

WOD
Each for Time
100 Push Ups
100 Air Squats
100 Burpees

*4 Min Rest between each

Hey everyone regardless of when your membership is drafted, we are going to run the charges for all clothing on the first of November.

If paying cash please pay on or before the first.

If there are going to be any issues just let me know. Hope everyone loves their Swag!!

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