Call Us: (918) 706-5581

WEDNESDAY – 10.22.2014

21
Oct

WEDNESDAY – 10.22.2014

[socialring]

Vital090

STRENGTH
Split Jerk
1 x 5 @ 40%
1 x 5 @ 50%
1 x 5 @ 60%
% based off new 1 Rep Max

WOD
12 Min AMRAP
6 Strict Pull Ups
12 Single arm snatch
24 Double Unders

AFTER PARTY
4 Rounds
20 Sit Ups
:20 Sec Plank
10 Cross Crunches

Leave a Reply