Call Us: (918) 706-5581

WEDNESDAY – 10.21.2015

20
Oct

WEDNESDAY – 10.21.2015

WARM UP
5 Min AMRAP
50′ Bear Crawl
5 Burpees
3 Wall Walks

STRENGTH
10 Min EMOM
EVEN: 2 Split Jerk
ODD: 2 Push Jerk
@ 80%

WOD
8 Min AMRAP
w/ a Partner
2 Burpee Broad Jumps then switch
6 Feet Men/5 Feet Women

8 Min AMRAP
10 Unbroken Wall Balls 16/20#
then switch

 

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