Call Us: (918) 706-5581

WEDNESDAY – 10.15.2014

14
Oct

WEDNESDAY – 10.15.2014

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ANA

WOD
15 Min AMRAP
20 Goblet Squats 35/55#
20 HR Push Ups
40 DU’s

Rest 5 Min

w/ a partner
6 Rounds
100 M Burden Carry 35/45# Plate
AMRAP HSPU

*You Go I Go
**One Partner will perform Farmers carry other partner will HSPU. Score will be total HSPU.

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