Call Us: (918) 706-5581

WEDNESDAY – 10.14.2015

13
Oct

WEDNESDAY – 10.14.2015

WARM UP

5 Min AMRAP
5 Inch Worm Push Ups
5 Barbell Hang Power Cleans
5 Barbell Front Squats

STRENGTH
Squat Clean
1 x 10 @ 65%
1 x 8 @ 75%
1 x 6 @ 85%

WOD
For Time
50 Air Squats
50 Push Ups
50 Sit Up
50 Pull Ups
*Once you complete the pull ups go back up the ladder

L2
40 Air Squats
40 Push ups/ Modified Push Ups
40 Sit Ups
40 Pull ups/ Modified Pull Ups

L3
30 Air Squats
30 Push ups/ Modified Push Ups
30 Sit Ups
30 Pull ups/ Modified Pull Ups

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