Call Us: (918) 706-5581

WEDNESDAY – 10.1.2014

30
Sep

WEDNESDAY – 10.1.2014

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Adriel

STRENGTH
PUSH PRESS
5-4-3-2-AMRAP @ 60%

WOD
3 Rounds
12 Pull Ups
16 Box Jumps 24/30″
20 KB Swings 45/70#
30 DU”s

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