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WEDNESDAY – 1.8.2014

7
Jan

WEDNESDAY – 1.8.2014

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Coach Brian

(Coach Brian with pistols firing)

WOD

8 Min AMRAP
6 Ring Dips
10 Box Jumps 30/24″

2 Minute Rest

8 Min AMRAP
6 V-Ups
10 Mountain Climbers
10 DU’s

POST ROUNDS TO COMMENTS

If you missed CrossFit Total this will be your day to make it up. You will need to warm up on your own and get your set up ready. We will walk through the movements with you.

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