Call Us: (918) 706-5581

WEDNESDAY – 1.7.2015

6
Jan

WEDNESDAY – 1.7.2015

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Vital287

WARM UP
3 Rounds
5 Inch Worm Push Ups
10 G2OH (Plate)
10 Cal Row

STRENGTH 
1 RM (20 Min)
Clean & Jerk

WOD
4 Rounds
12 Hang Power Cleans 95/135
12 Front Rack Lunges
50 DU’s

L2
75/115#
150 Singles

L3
65/95/scaled
150 Singles

There will be no Saturday the 10th class.

Come join us and cheer for our two teams in the KO in the OK this weekend at the UMAC! If you have never been to a CrossFit competition this will be a great one to watch. Our teams are going to do great!

https://www.boxforceevents.com/events/ko-in-the-ok/

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