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WEDNESDAY – 1.28.2015

27
Jan

WEDNESDAY – 1.28.2015

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WARM UP
6 Min AMRAP
10 OH Lunges  (15/25# Plate)
100′ Sprint
5 Burpees
100’Sprint

SKILL
Hand Stand Walk
Hand Stand Push Up
Hand Stand Hold

*Work on any one of the three make sure you can do one before moving to the next.
i.e. working on a walk if you cant do a hold

WOD
10 Min
1200 M Run
Max Effort Deadlift 155/255#

8 Min
800 M Run
Power Clean 105/165#

6 Min
600 M Run
Shoulder to Overhead 85/135#

L2
135/225#
85/135#
75/115#

L3
125/205/scaled
75/115/scaled
65/95/scaled

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