Call Us: (918) 706-5581

WEDNESDAY – 1.27.16

26
Jan

WEDNESDAY – 1.27.16

Start spreading the word,Saturday February 6th will be a community WOD. This means bring your friends invite your co-workers and tell anyone and everyone you know to get to your box and workout with you.

Also, get registered for the CrossFit Open like today!!

Register to Compete

WARM UP
500 M Row
50 Jumping Jacks
100′ Broad Jump

CORE STRENGTH
12 Min AMRAP
1 Min – Cone Drill
2 Min – 40 Dubz
3 Min – 200′ Farmers Carry (AHAP)

WOD
5 Min AMRAP
15 Sit Ups
10 Back Rack Lunges 45/35#

3 Min Rest

5 Min AMRAP
10 Russian KB Swings 70/55#
5 Box Jumps 30/24″

2 Min Rest

3 Min AMRAP
ME Weighted Sit Up 50/30#

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