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WEDNESDAY – 1.22.2014

21
Jan

WEDNESDAY – 1.22.2014

[socialring]

Josh

(Josh in the middle of some Toes 2 Bar)
STRENGTH:
BACK SQUAT
5 @ 70%,75%,85% 1 RPM

WOD
25 DU’s/Singles x 2
1 Min Floor Wipers 115/75#
50 DU’s
1 Min Floor Wipers
1 Min KB Lunges 55/35#
75 DU’s
1 Min Floor Wipers
1 Min Lunges
1 Min Russian Twists 45/35 Plate
100 DU’s

CASH OUT:  10 Turkish Get Ups with lunge KB (5R,5L)

L2 95/65#
45/25#
35/25#

L3 85/55#
35/15#
25/15#

POST TIMES TO COMMENTS

13 Responses

  1. Kate

    Strength 135, 145, 155
    157 reps (I think)
    75# Floor Wipers
    35# KB Lunges and Russian Twists
    25# Turkish Get ups
    18:23 (I think can’t remember)

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