Call Us: (918) 706-5581

WEDNESDAY – 1.21.2015

20
Jan

WEDNESDAY – 1.21.2015

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Roni

WARM UP
3 Rounds
10 Squats
10 Single Arm Snatches
1 Shuttle Sprint

STRENGTH
10 Min EMOM
Even: 6-10 Pistols
Odd: 15-20 Sit Ups

WOD
3 Rounds
25 Wall Ball Shots 16/20#
15 Box Jumps 20/24″
10 HSPU

 

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