Call Us: (918) 706-5581

WEDNESDAY – 1.20.16

19
Jan

WEDNESDAY – 1.20.16

WARM UP
1 Round (Bar)
10 Good Mornings
10 Front Squats
10 Deadlift

1 Round (55/45#)
10 Good Mornings
10 Front Squats
10 Deadlift

STRENGTH
Deadlift
8 @ 70%
6 @ 75%
4 @ 80%
2 @ 90%

WOD
24 Min EMOM
1 Min – 20 Walking Lunges
2 Min – 10 Front Squats 95/65#
3 Min – :30 Sec Cal Airdyne
4 Min – 15 Deadlift 95/65#

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