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WEDNESDAY – 1.15.2014 “Annie’s a Swinger”

15
Jan

WEDNESDAY – 1.15.2014 “Annie’s a Swinger”

[socialring]

MeaganSarah

(I came in like a Wrecking Ball hahah)

GYMNASTIC STRENGTH
5 MIN EMOM
5 Strict Ring Dips
10 Hollow Rocks

WOD
“Annie’s a Swinger”
50-40-30-20-10
DU’s
Sit Ups

Between each set of Sit Up’s and DU’s 10 Kettlebell Swings
50-10-40-10-30-10-20-10-10

RX 55/35#
L2 45/25#
L3 35/15#

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