Call Us: (918) 706-5581

WEDNESDAY – 1.14.2015

13
Jan

WEDNESDAY – 1.14.2015

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Adam

WARM UP
15 Med Ball Cleans
30 Mountain Climbers
60 Jumping Jacks
120 DU’s

STRENGTH
Back Squat
1 x 2 @ 70% 75%
4 x 3 @ 80%

WOD
14 Min AMRAP
1 Rope Climb
7 Ball Slams 20/40
9 Box Jumps 24/30″

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