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WEDNESDAY – 1.13.16

12
Jan

WEDNESDAY – 1.13.16

WARM UP/SKILL
3 Rounds
5 Slow Goblet Squats
10 KB Swings
15 Russian Twists

Hanging Shrug
5 x 5
*Focus on initiating the pull

STRENGTH
10 Min EMOM
Strict Pull Ups
Max Unbroken Reps
*Total Reps

WOD
15 Min AMRAP
5 Deadlift 115/75#
5 Hang Power Clean
5 Thrusters
200′ Sprint

L2
95/65/Scaled

 

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