WEDENSDAY WOD 5.22.19 – CrossFit Vital
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WEDENSDAY WOD 5.22.19

21
May

WEDENSDAY WOD 5.22.19

**There will be no 5:30pm class this Friday BUT there will be open gym. Instead this time will be for anyone to do Murph if you ABSOLUTELY cannot make it on Monday. **

METCON
4:00 AMRAP
36 Doubles
18 Push Up
18 Lunges

-3:00 Rest-

4:00 AMRAP
30 Doubles
15 Push Up
15 Lunges

-3:00 Rest-

4:00 AMRAP
24 Doubles
12 Push Up
12 Lunges

CORE
10-1
Barbell Sit Up
:15 Hollow Hold After each set
https://www.youtube.com/watch?v=sao0TyMIhjE




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