TUESDAY WOD 4.9.18 – CrossFit Vital
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TUESDAY WOD 4.9.18

8
Apr

TUESDAY WOD 4.9.18

LIFT
Every 1:30x 7Rounds
Snatch Complex
1 Power Snatch + 1 Hang Squat Snatch + 2 OHS
*Building

METCON
5 Rounds
3:00 to Complete
200 M Run
50′ OH DB Walking Lunge 50/35
ME DB Hang Clean & Jerk 50/35
*1:00 rest between rounds

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