TUESDAY WOD 4.16.19 – CrossFit Vital
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TUESDAY WOD 4.16.19

15
Apr

TUESDAY WOD 4.16.19

LIFT
E2MOM for 12:00
10 Unbroken deadlifts (AHAP)
*Use a weight that you can maintain form and control.

METCON
6:00 AMRAP
8 Cal Row
100′ Farmers Carry 70’s/55’s
-2:00 Rest –
6:00 AMRAP
8 Cal Bike
6 Db Power Clean 50’s/35’s
-2:00 Rest-
6:00 AMRAP
8 Ring Dips
10 Box Jump Over 24/20″
*Scale for ring dip will be matador dips or seated tricep extension(AHAP)
**You will have to share equipment so break classes up and groups will start at different EMOM’s

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