TUESDAY WOD 3.12.19 – CrossFit Vital
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TUESDAY WOD 3.12.19

11
Mar

TUESDAY WOD 3.12.19

LIFT
Back Squat
5 x 40%
5 x 50%
5 x 50%
5 x 60%
:05 Descent each set each rep
SUPERSET with:
10 Barbell Lateral Lunges (Climbing) (L+R=1)
*Keep these at weights that you can maintain form and core strength. A little will go a long way on these.

METCON
10:00 AMRAP
2 Thrusters 95/65
2 T2B
4 Thrusters
4 T2B
6 Thrusters
6 T2B……
*Keep Adding 2 until time runs out.
**Scale weight so that you can keep moving and get an aerobic style workout with this.

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