TUESDAY WOD 2.5.19 – CrossFit Vital
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TUESDAY WOD 2.5.19

4
Feb

TUESDAY WOD 2.5.19

SKILL
Toes 2 Bar Mechanics

LIFT + MOVE
Clean & Jerk Cardio Mix
Every 2 Min x 10 Rounds
10/7 Cals on bike
2 Power Clean & Jerks
*Climbing in weight to the heaviest #’s you can hit.

METCON
5 Rounds
8 Burpees
10 T2B
36 Doubles

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