TUESDAY WOD 2.12.19 – CrossFit Vital
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TUESDAY WOD 2.12.19

11
Feb

TUESDAY WOD 2.12.19

LIFT+MOVE
20:00 EMOM
Odd: 5 Jerks(from ground)
Even: Pulling Skill (pick one from below)
1)2-4 Muscle Ups
2)4-8 Strict Pull Ups
3)5 Weighted Pull Ups
4)4-8 Kipping Pull Ups/scaled pull ups
*Pick Something you can do for entire 20:00 on the jerk. make it hard, but not so hard you fail the last few rounds. Probably in the range of 135-185 for guys and 65-105 for girls.

METCON
15 Min to Complete
15-14-13-12-10-9-8–7-6-5-4-3-2-1
American KB Swing 55/35
Burpee

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