TUESDAY WOD 1.29.19 – CrossFit Vital
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TUESDAY WOD 1.29.19

28
Jan

TUESDAY WOD 1.29.19

LIFT + MOVE
500 M Row
15 Power Cleans 135/95
750 M Row
15 Power Cleans 185/125
500 M Row
*I want this to feel like your strength work today, so make sure that weight
is challenging.
***CAP is 18 min. The bar work should be a tough and push you a little. If you want to lift lighter, then consider doing 25 reps instead.

METCON
10-20-30-40-50
Russian KB Swings
20/15 Push Ups after each set
15 Min Cap

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