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TUESDAY CrossFit WORKOUT 7.31.18

30
Jul

TUESDAY CrossFit WORKOUT 7.31.18

STRENGTH
Every 4min. x 5 Rounds:
5 Snatches (Climbing #)
Squat or Power
10 M shuttle Sprint x 15
tThis is sets of 5, so it’s not going to be super heavy. Work on touch and go for as long as possible before you going to singles.

WOD

For Time:
10-9-8-7-6-5-4-3-2-1
Strict  Pull-Ups
Strict HSPUs
*Ideally I would like this to be done in 10-15min, so think about what you need to do to accomplish that. Some options might be:
1.) Kip all of it
2.) 10 Rounds of just 3 reps each to keep you moving
3.) Only kip 1 movement
4.) Start backwards and give yourself a 15min. CAP
Scaling Options
Neg. Pull Ups / Feet Elevated Ring Rows
Modified HSPU / D.Bell Strict Press
 

 

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