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TUESDAY CrossFit WOD 7.3.18

2
Jul

TUESDAY CrossFit WOD 7.3.18

CFV HOLIDAY SCHEDULE
Wednesday July 4th No Classes
Thursday July 5th Regular Schedule
Friday July 6th 5:30/11:30 Classes only. Open Gym from 3:00 – 5:00
Saturday July 7th No Classes – Get outside and use your fitness. Run, bike, swim, hike….GO BE ACTIVE!

GYM STRENGTH
3 x 10 – 15 Ring Dips/Matador Dips/Tricep Extension
3 x 10 Bent Barbell Row (AHAP) Keep Form
4 x 10-14 Med Ball Alt.Toe Tap
4 x :30 Hollow Hold

WOD
2 Rounds
2 Min Cals on Bike
1 Min Rest
2 Min Deadlift 165/105#
1 Min Rest
2 Min Burpee Box Jump Over 24/20″
1 Min Rest

L2
135/95/Scaled

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