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TUESDAY CrossFit WOD – 9.27.2016

26
Sep

TUESDAY CrossFit WOD – 9.27.2016

This weekend we have two teams competing in Battle at the Ballpark, we will have an adjusted class schedule so that we can all go out and support our teams.
FRIDAY: 3-4 pm Open Gym, 4:30-5:30 pm CrossFit Classes, this will be the last CrossFit Class for the day NO 5:30 pm CLASS.
SATURDAY: 9 am CrossFit ONLY. No open gym.

WARM UP
2 Rounds
200 M Run
15 Push Ups

CORE STRENGTH
10 Min EMOM
EVEN: 1 Legless Rope Climb
ODD: 20 – 25 AbMat Sit Ups

WOD
1 Round
800 M Run
21 Burpee Box Jump Overs 24/20″

2 Rounds
400 M Run
15 BBJO

3 Rounds
200 M Run
9 BBJO

 

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