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TUESDAY CrossFit WOD 9.26.17

25
Sep

TUESDAY CrossFit WOD 9.26.17

SKILL
Rope Climb

WOD
15 Min AMRAP
15 Push Ups
12 Deadlifts 135/95
9 Hang Power Cleans 135/95
(RX+ 155/115#)

L2
Push Ups/Modified
115/75/Scaled

CORE
3 Rounds
10 Strict T2B/Knees to Chest/Knees to Elbows
10 Renegade Rows (L+R) AHAP
20 Weighted AbMat Sit Ups 40/20# Slam Ball

 

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