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TUESDAY CrossFit WOD – 9.25.18

24
Sep

TUESDAY CrossFit WOD – 9.25.18

STRENGTH
Split Jerk
4 Sets:
5 Split Jerks (Level Weight)
Immediately into;
8-10 DB Bent Over Rows on each arm (AHAP)

WOD
12 Min. AMRAP:
8 Pull-Ups
8 Shoulder to OH 75/55#
8 Box Jumps 24/20″

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