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TUESDAY CrossFit WOD – 9.19.17

18
Sep

TUESDAY CrossFit WOD – 9.19.17

STRENGTH
Back Squat
4 @ 80%
2 @ 85%
1 @ 90%
1 @ 95%+
*Continue to a SAFE heavy single. 20:00 cap

WOD

8 Min AMRAP
6 Toes 2 Bar
12 Burpees
32 Dubz

*You’ve gotta HUSTLE on this workout.

L2
Knees 2 Chest/Knees 2 Elbows

L3
V-Up

 

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