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TUESDAY CrossFit WOD 9.18.18

17
Sep

TUESDAY CrossFit WOD 9.18.18

WOD
For Time:
15 Clean and Jerks 135/95
1 Mile run
15 Clean and Jerks 185/125

L2 scaled weight

I want this to feel like your strength work today too, so make sure that weight is challenging.
*20 Min Cap

CORE
5 Rounds:
25 Russian KB Swings 55/35
:30 Hollow Hold

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