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TUESDAY CrossFit WOD – 9.12.17

11
Sep

TUESDAY CrossFit WOD – 9.12.17

WOD
4 Rounds
400 M Run
250 M Row (Sprint)
5 Bar Muscle Ups

(30 Min Time Cap)

L2
7 Chest 2 Bar Pull Ups
7 Ring Dips

L3
7 Pull Ups
7 Matador Dips

CORE STRENGTH
8 Min EMOM
Even: :30 Dip Hold
Odd: :30 HSPU / Handstand Hold

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