TUESDAY CrossFit WOD 9.11.18 – CrossFit Vital
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TUESDAY CrossFit WOD 9.11.18


TUESDAY CrossFit WOD 9.11.18

Every 2 Min. x 10 Rounds:
10/7 Cal Assault Bike
2 Power Snatches (Climbing)

This is a great day to work on your snatch technique. Being tired tends to to keep us more “in-tuned” to our mechanics.
Also, you have 10 sets here, so small jumps are encouraged. If you are not comfortable in this movement, then keep the weight light and do 3-4 reps from the hang.

3 Rounds:
1 Min. of Russian KB Swings 70/55
1 Min. of Toes-To-Bar
1 Min. of Sit-Ups (Feet anchored on KB)
1 Min. Rest
Looking for max reps at each station. This should be a fun little burner after today’s strength/cardio piece. All abs 🙂

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