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TUESDAY CrossFit WOD 8.8.17

7
Aug

TUESDAY CrossFit WOD 8.8.17

STRENGTH
Seated Front Rack Press
3 x 10 AHAP (10L + 10R) (AHAP)

3 x 10
DBell Bench Press (AHAP)

WOD
15 Min AMRAP

5 Min – Cal Row
4 Min – Rope Climbs
3 Min – Burpee 2 Plate 45/35#
2 Min – Weighted Lunge 50/30# (50/30L + 50/30R)
1 Min – DBell Power Clean 50/30#  (50/30L + 50/30R)

MOBILITY/STRETCH
5-10 Min coach lead

 

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