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TUESDAY CrossFit WOD 8.29.17

28
Aug

TUESDAY CrossFit WOD 8.29.17

STRENGTH
Split Jerk
6×3 @ 75-80%
*From Rack
 

WOD
12 AMRAP
8 HSPU
10 Alternating DB Snatch 50/30
12 Alternating Pistols

(RX+ Deficit 45/35)

L2
Pistols to a box
40/20#

L3
Air Squats
American KB Swings 55/35/Scaled

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